Wellness Coaching in Duluth, MN
(phone and zoom sessions also available)
Rachel Odland – MA, CWC, CPT
My Credentials
Certified Wellness Coach through NETA
Certified Personal Trainer through NETA
Master or Science degree in Education from Walden University
Bachelor of Arts Degree from Luther College
In Person
You can receive in-person Wellness Coaching at our Duluth office. Call Today (651) 243-2484
Online
You can receive Wellness Coaching from the comfort of your own home. Call Today (651) 243-2484
By Phone
You can receive Wellness Coaching by phone from anywhere in the U.S. (651) 243-2484
“Unhealthy patterns threaten to keep us stuck, robbing us of the wonderful life intended for us. If you’re fed up with life as normal and ready to reform your life, I can help. I don’t offer quick fixes. However, if you’re willing to commit to a process of transformation, I’d be honored to work with you.”
– Rachel
What Wellness Coaching is All About
Welcome to North Woods Wellness Coaching where everyone is welcome! This is the place to get curious, discover insights about yourself, take on challenges, to dream big, and find freedom. I am here to help you realize your full potential, encourage you, and hold you accountable so you can find clarity, direction, and hope.
No matter where you are at, I am happy to join you on your journey. As your Wellness Coach, I will walk with you as you make the courageous choice to seek positive life changes. We will walk together through the woods of ambivalence, using several tools as our compass, to get you from where you are now, to where you want to be.
Phase 1: Draw upon your strengths, values, and dreams.
Phase 2: Establish your goals and action steps.
Phase 3: Support and sustain progress.
Phase 4: Celebrate Success, Reflect, Refocus, Reframe.
How might you be supported?
frequent check-ins
accountability and encouragement
strategies to use when faced with opposition
self-monitoring tools
mental focus
success journal
self-compassion exercises
vision board creation
resources to support on-going self-discovery
I will help you strengthen your resources, increase self-awareness, and fuel motivation by identifying:
what phase of change you are in
where you land on the motivation continuum
which of the 7 areas of wellness need attention
your strengths
your values