Wellness Coaching in Duluth, MN

(phone and zoom sessions also available)

Rachel Odland – MA, CWC, CPT

Rachel Odland – MA, CWC, CPT / Certified Wellness Coach

My Credentials

Certified Wellness Coach through NETA
Certified Personal Trainer through NETA
Certified in Safe and Sound Protocol (SSP)
Master or Science degree in Education from Walden University
Bachelor of Arts Degree from Luther College

Call to Request your Free, 15-Minute Consultation
My Passion for Wellness Coaching

Hi! My name is Rachel, and I’m passionate about helping women make healthy lifestyle changes, process big decisions, and deepen in faith. I’ve worked with a wide variety of women, including college students, widows, health professionals, and women in ministry. I use compassion, humor, and a powerful technique called Motivational Interviewing, which helps people achieve their goals. I am also certified in The Safe and Sound Protocol (SSP), a research-based approach using filtered music to help the nervous system to become more flexible with shifting states (scroll down to watch video below). I would be happy to meet with you in-person at our Duluth office, over the phone, or over Zoom. In addition to being a Wellness Coach, I’m also a Certified Personal Trainer, and would be happy to help you explore ways physical fitness could play a role in your healing process (remember to ask me about my “walk and talk sessions!”)

Ages I Work With

I work with ages 18 and up.

Types of Coaching I Provide You With

I draw from the 7 areas of wellness, change theory, and motivational interviewing to help coach you in areas like: sleep, stress, work/life balance, exercise, diet, smoking, career changes, and other life challenges.

Your Investment

Fees for Wellness Coaching are $90.00 for the intake appointment, and $75 for each 55-minute session after.

North Woods Wellness / North Woods Christian Counseling, LLC
11 E. Superior Street, Suite 550
Duluth, MN 55802
Phone: 651-243-2484

Our Duluth Clinic is located on the 5th floor of the Tech Village building at the intersection of Lake Avenue and Superior Street. If parking is not available on Superior Street, there is a parking ramp available on the backside of the building on 1st Street. Follow the skyway to the tech village, and then take the elevator up to the 5th floor and let the receptionist know that you have an appointment. Just have a seat in the waiting area, and Rachel will come out and greet you when it’s time for the session to begin.

Duluth-Office-Photo

In Person

You can receive in-person Wellness Coaching at our Duluth office. Call Today (651) 243-2484

Online

You can receive Wellness Coaching from the comfort of your own home. Call Today (651) 243-2484

By Phone

You can receive Wellness Coaching by phone from anywhere in the U.S. (651) 243-2484

“Unhealthy patterns threaten to keep us stuck, robbing us of the wonderful life intended for us. If you’re fed up with life as normal and ready to reform your life, I can help. I don’t offer quick fixes. However, if you’re willing to commit to a process of transformation, I’d be honored to work with you.”

– Rachel

What Wellness Coaching is All About

Welcome to North Woods Wellness Coaching where everyone is welcome!  This is the place to get curious, discover insights about yourself, take on challenges, to dream big, and find freedom.  I am here to help you realize your full potential, encourage you, and hold you accountable so you can find clarity, direction, and hope.  

No matter where you are at, I am happy to join you on your journey. As your Wellness Coach, I will walk with you as you make the courageous choice to seek positive life changes. We will walk together through the woods of ambivalence, using several tools as our compass, to get you from where you are now, to where you want to be.

Phase 1: Draw upon your strengths, values, and dreams.

Phase 2: Establish your goals and action steps.

Phase 3: Support and sustain progress.

Phase 4: Celebrate Success, Reflect, Refocus, Reframe.

How might you be supported?

Since any major lifestyle change requires adequate time and effort, we ensure that once you start making progress, you have what you need to continue to make progress.  North Woods Wellness provides multiple ways to support you and keep you going.

REQUEST A FREE WELLNESS SESSION

  • frequent check-ins

  • accountability and encouragement

  • strategies to use when faced with opposition

  • self-monitoring tools

  • mental focus

  • success journal

  • self-compassion exercises

  • vision board creation

  • resources to support on-going self-discovery

I will help you strengthen your resources, increase self-awareness, and fuel motivation by identifying:

  • what phase of change you are in

  • where you land on the motivation continuum

  • which of the 7 areas of wellness need attention

  • your strengths

  • your values

How do I know...

If Wellness Coaching is right for me?

Have you ever wonder what is next for your life?  Are you overwhelmed or spinning in indecision?  Are you trying to bounce back after a setback?  Do you want to kick some old habits?  Do you want to  live out of your passions, not your fears?  Do you want to create more balance in your life?  Do you want more mental focus and flow experiences?  Do you want a more fulfilling, meaningful life?  If you answered yes to any of these questions, wellness coaching may be just what you need.
ASK A QUESTION

Testimonials about Rachel

Rachel, you are a very special lady… don’t let anyone steal your joy!

Rudy Ruettiger, (inspiration behind the movie “Rudy”)

I really benefited from my time with Rachel. She coached me to gain a much-needed and invaluable ability for self-compassion that I don’t believe I would have discovered without her. I’m a much stronger, and yet softer woman for it. So much of my life improved and became easier after the gaining this perspective and skill. I’m very thankful for Rachel!

Francine Blomberg

Rachel is an excellent counselor. With LOTS of patience and kindness she walked beside me as I traveled the road of fear, depression and sorrow. Without Rachel’s help I wouldn’t have taken the first step. I am now on the road to recovery and health. I like the person I have become and I am so glad God led me to Northwoods. It feels so good to smile.

Shari Bieber

I’ve known Rachel for 20 years and she truly is the best listener I’ve ever met. She is a kind, compassionate, and very dedicated person who is adept at making everyone feel heard and important.

Gena Hahne

Rachel is an absolute gem. Kind, smart, insightful, compassionate, and quick to laugh. Her thoughtfulness and authenticity are contagious, so being around her makes it a little easier to be your best self. You are in good care and in good company with Rachel.

Renee Sonka

Rachel is very caring, engaging, supportive and brings laughter into the mix – she is a great guide and offers a variety of tools to help you on your journey. I look forward to every time we meet!

L Brummel

I used North Woods for life coaching and found it so helpful. I would recommend it to anyone who is seeking support in reaching their goals.

Maddie Lemay

I have known Mark and Rachel for many years and they are both very thoughtful, caring and compassionate individuals. We are very fortunate to have them in our community.

Tim Stout

An Overview of the Safe and Sound Protocol

How balanced are my 7 areas of wellness?

Think of a flat tire.

It makes it challenging to steer straight,

makes the ride jarring, tremulous

Can end in a jolt, a clunk, a break down

Leaving you stranded
Not getting you where you want to go

When our “wheel of wellness” becomes unbalanced, it can take all the air out of our tires.

Wellness Coaching does the opposite

It pumps you up with life-giving energy

Brings balance

Creates

a compass

and

momentum

To get you

going

Where you want

SCHEDULE A FREE CONSULTATION OR ASK A QUESTION